How do I maintain Consistency

How do I maintain Consistency?

What Does it Mean to Be Consistent?

Consistent behavior demonstrates a commitment to carrying out an action or finishing a task. It implies that you are taking action to achieve your goals and are clear about what you want to achieve.

You owe it to yourself and to other people to be consistent. It’s about following through on your commitment to complete the task at hand. Your degree of consistency speaks to your morals and principles.

When you are consistent, you are doing the necessary actions right away to improve your situation. Consistency therefore involves repetition. It involves performing the same actions over and time again in order to achieve a goal.  Here are a few things to help you achieve that:

1. Focus on a single objective

Consistency runs against the core of human nature. It’s demanding, particularly at the beginning.

Energy is a precious resource that is used up quickly. Don’t try to do too much at once because that will only make the task more difficult. The key is to select one objective to concentrate on at a time. What bothers you the most? Which of your contradictions is the most harmful?

2. Be Happy about your small wins or improvement

You are not going to develop a positive, worthwhile habit overnight. Our brains don’t work that way. New research declares that it could take months to permanently change your behavior.

Always identify your small wins and celebrate them, the incremental improvements you achieve along the way. This will keep you motivated.

3. Fight your emotions

The brain is a taxing organ. It uses a lot of energy, which is why we sometimes feel mentally sluggish, especially when faced with a challenge, like consistency. There are times when you feel so tired and want a break badly but don’t fall for it. Keep pushing and fight your emotions because you don’t want to get stacked.

4. Accept and forgive your shortcomings

Give yourself a break when you get off track. It is inevitable you will get distracted and lose focus on what you want to accomplish. Rather than beating yourself up about it, learn from your mistakes and recommit to doing what’s required. Forgive your failures and keep moving forward

Finally, consistency helps to develop discipline and self-control. It builds a higher level of trust. The level of trust you have in yourself shows up in the level of trust others have in you. Being consistent will help build momentum. This means you will also feel good about what you’re working towards.

Abigail Bodo| Dstar Marketing Agency

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